Laura L G's Journal, 29 May 2018

178.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 27.14g | Prot: 59.12g | Carb: 47.97g.   Breakfast: Muscle Milk Non Dairy Protein Shake. Dinner: McDonald's Ice Cream Cone, Great Value Enriched Hamburger Buns, American Cheese, McDonald's Hamburger Patty. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...