ataqi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
170.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1104 kcal Fat: 17.85g | Prot: 110.86g | Carb: 126.07g.   Breakfast: Egg White, egg, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Egg White, cantaloupe, 1% Low Fat Cottage Cheese, Brown Rice Organic Rice Cakes. more...
on diet ataqi's own diet   losing 1.5 lb a week

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MDSkyPilot recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

deespirit recorded a Weigh In at 134.9 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
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Goldengel1978 recorded a Weigh In at 190.9 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
Anthea Pon updated their Food Diary.
Rahmat Andrian recorded a Weigh In at 145.5 lb.