ataqi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
170.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1104 kcal Fat: 17.85g | Prot: 110.86g | Carb: 126.07g.   Breakfast: Egg White, egg, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Egg White, cantaloupe, 1% Low Fat Cottage Cheese, Brown Rice Organic Rice Cakes. more...
on diet ataqi's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

br_e_co supported Sweet Ce's Journal Entry.
No_willpower recorded a Weigh In at 222.8 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.8 lb.
jmb3450 commented on bigbassbrent's Journal Entry.
moopie321 recorded a Weigh In at 132.8 lb.
Daniel1982 recorded a Weigh In at 199.7 lb.
jeffwwill updated their Food Diary.
KathyMX recorded a Weigh In at 139.5 lb.