ataqi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
170.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1104 kcal Fat: 17.85g | Prot: 110.86g | Carb: 126.07g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, egg. Snacks/Other: 100% Whole Grain Oatmeal, cantaloupe, 1% Low Fat Cottage Cheese, Brown Rice Organic Rice Cakes, Egg White. more...
on diet ataqi's own diet   losing 1.5 lb a week



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MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

ShaniceJ2 recorded a Weigh In at 93.0 lb.
joannnz recorded a Weigh In at 110.2 lb.
Nikkoli recorded a Weigh In at 242.6 lb.
drl4465 supported Ninahad's Weigh In.
Don Paublo recorded a Weigh In at 195.0 lb.
Mish33 recorded a Weigh In at 106.0 lb.
c0sie recorded a Weigh In at 294.0 lb.
Sugar Waffle supported Gammie57's Journal Entry.