ataqi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
170.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1104 kcal Fat: 17.85g | Prot: 110.86g | Carb: 126.07g.   Breakfast: Egg White, egg, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Egg White, cantaloupe, 1% Low Fat Cottage Cheese, Brown Rice Organic Rice Cakes. more...
on diet ataqi's own diet   losing 1.5 lb a week

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ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 198.5 lb.

Other Member Diet Recent Activity

slbreit updated their Food Diary.
Jplowman recorded a Weigh In at 174.4 lb.
Fatcarlos recorded a Weigh In at 204.2 lb.
johnpersico recorded a Weigh In at 146.8 lb.
leaf2tree supported snezica's Weigh In.
MommaLea recorded a Weigh In at 194.0 lb.
NICB recorded a Weigh In at 224.0 lb.
Roberta Gonzaga recorded a Weigh In at 211.6 lb.