ataqi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
170.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1104 kcal Fat: 17.85g | Prot: 110.86g | Carb: 126.07g.   Breakfast: Egg White, egg, 100% Whole Grain Oatmeal. Snacks/Other: Brown Rice Organic Rice Cakes, 1% Low Fat Cottage Cheese, cantaloupe, Egg White, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   losing 1.5 lb a week

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MDSkyPilot recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

DairyFarmersWife commented on their Journal Entry.
RDrisk5150 recorded a Weigh In at 235.0 lb.
karlgoodwin recorded a Weigh In at 210.0 lb.
jvic88 submitted a diet Tip.
bernicelupo recorded a Weigh In at 159.0 lb.
erinbigg updated their Food Diary.
davebaughman recorded a Weigh In at 212.6 lb.
KARINBELLA22 recorded a Journal Entry and a Weigh In at 130.1 lb.