ataqi's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
170.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1104 kcal Fat: 17.85g | Prot: 110.86g | Carb: 126.07g.   Breakfast: Egg White, egg, 100% Whole Grain Oatmeal. Snacks/Other: 100% Whole Grain Oatmeal, Egg White, cantaloupe, 1% Low Fat Cottage Cheese, Brown Rice Organic Rice Cakes. more...
on diet ataqi's own diet   losing 1.5 lb a week

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