cheetahfanatic's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
130.3 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1230 kcal Fat: 31.50g | Prot: 34.00g | Carb: 191.00g.   Breakfast: Lucky Charms Cereal, Organic Rice Milk. Dinner: Homestyle Selects Roast Turkey Breast. Snacks/Other: Rich & Creamy Frosting - Butter Cream, SuperMoist Yellow Cake Mix, bakery style cookie mix peanut butter. more...
2219 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 6 hours and 30 minutes. more...
steady weight

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