lawrence.aberle's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
197.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
545 kcal Fat: 5.74g | Prot: 46.60g | Carb: 87.21g.   Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Dinner: kale, ginger root, cucumber, celery, carrots, apple, lemon. Snacks/Other: pb2, Amplified Wheybolic Extreme 60 - Chocolate. more...
3224 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Insanity - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
gaining 4.2 lb a week

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