Weigh In record (no journal entry) for 21 July 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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254 kcal
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Fat: 10.48g | Prot: 15.10g | Carb: 24.65g.
Breakfast: Granulated Sugar , Tea (Brewed) , Egg, Latte Coffee. more...
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gaining 3.5 lb a week
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BDSimonson's weight history
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