BDSimonson's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
172.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
254 kcal Fat: 10.48g | Prot: 15.10g | Carb: 24.65g.   Breakfast: Granulated Sugar , Tea (Brewed) , Egg, Latte Coffee. more...
gaining 3.5 lb a week

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