Weigh In record (no journal entry) for 21 July 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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824 kcal
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Fat: 43.05g | Prot: 32.03g | Carb: 97.51g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat), Grape Jelly, Bananas, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Deluxe Mixed Nuts, Wheat Pita, Roasted Red Pepper Hummus, Apple Straws - Original Cinnamon. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 0.2 lb a week
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