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13.5%
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1513 kcal
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Fat: 35.81g | Prot: 54.06g | Carb: 269.16g.
Breakfast: Blueberries, Grapes, Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kosher Dill Sandwich Slices Pickles, Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Reduced Fat American Cheese, Egg, Lite Wheat Bread. Dinner: Lettuce, Italian Salad Dressing, Sweet Potato French Fries. Snacks/Other: Gourmet Popping Corn Original, Pretzel M&M's (Package). more...
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2540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 58 minutes, Sleeping - 9 hours, Resting - 13 hours and 9 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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