skwhite's Journal, 21 July 2012

I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
185.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1897 kcal Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.   Breakfast: onion, Premium Pork Regular Sausage, green pepper, butter, Shredded cheese, scrambled egg, Skim Chocolate Milk, Flour tortilla. Dinner: banana, lowfat plain yogurt, Natural Raw Wheat Germ, Honey, Strawberries, raspberries, Flax Seed Meal. Snacks/Other: V8, Dr. Pepper (12 oz Can), mexican shredded cheese, Triscuits. more...
2833 kcal Activities & Exercise: Bicycling - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.6 lb a week


Awesome job on the vacation - you will drop that .8 in a day or two. 
21 Jul 12 by member: HCB


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