skwhite's Journal, 21 July 2012

I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
185.8 lb Lost so far: 33.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1897 kcal Fat: 63.47g | Prot: 73.71g | Carb: 275.17g.   Breakfast: Skim Chocolate Milk, scrambled egg, onion, butter, green pepper, Premium Pork Regular Sausage, Shredded cheese, Flour tortilla. Dinner: Natural Raw Wheat Germ, Honey, banana, Strawberries, raspberries, Flax Seed Meal, lowfat plain yogurt. Snacks/Other: Triscuits, mexican shredded cheese, Dr. Pepper (12 oz Can), V8. more...
2833 kcal Activities & Exercise: Bicycling - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.6 lb a week

   Support   

Comments 
Awesome job on the vacation - you will drop that .8 in a day or two. 
21 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

jparlett commented on notelaine's Journal Entry.
FrankieBluEyes recorded a Journal Entry and a Weigh In at 156.8 lb.

Other Member Diet Recent Activity

Pretty Mama Lopez supported yankeeb's Journal Entry.
carmen1098 supported Maine coon's Journal Entry.
mskestrela commented on SupPaddlegirl's Journal Entry.
punkie1959 updated their Food Diary.
buzz-cp recorded a Weigh In at 168.4 lb.
jimmiepop supported Draglist's Journal Entry.
chowderhead recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.