joeyukon's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
271.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
870 kcal Fat: 37.10g | Prot: 49.52g | Carb: 87.30g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Pizza (Large), Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. Dinner: Fat Free Milk, Fat Free Milk. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
3253 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kattay commented on healthyspacepanda's Journal Entry.
20-to-loose commented on Michelle450to's Journal Entry.
DCFaz supported Phil's Journal Entry.
Draglist supported adamevegod1's Journal Entry.
alycia234 supported momma6224's Journal Entry.
maxie4 commented on momma6224's Journal Entry.
SinnaBunz supported JLM09's Journal Entry.
deekatie recorded a Weight Entry at 164.1 lb.