joeyukon's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
271.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
870 kcal Fat: 37.10g | Prot: 49.52g | Carb: 87.30g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Pizza (Large), Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. Dinner: Fat Free Milk, Fat Free Milk. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
3253 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tonisusannolan recorded a Weight Entry at 140.8 lb.
ChE99 recorded a Weight Entry at 172.0 lb.
maritzaortiz commented on MightyFull's Journal Entry.
beenie31 recorded a Journal Entry and a Weight Entry at 166.2 lb.
bak426 recorded a Weight Entry at 216.5 lb.
gven12 recorded a Journal Entry.
jomo59 recorded a Weight Entry at 180.2 lb.
marquis.w.knight recorded a Journal Entry and a Weight Entry at 210.4 lb.