joeyukon's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
271.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
870 kcal Fat: 37.10g | Prot: 49.52g | Carb: 87.30g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Cheese Pizza (Large). Dinner: Fat Free Milk, Fat Free Milk. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
3253 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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