zhanghao_1st's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
153.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1621 kcal Fat: 74.25g | Prot: 61.42g | Carb: 136.13g.   Lunch: Navels Oranges, Fried Egg, 2% Fat Milk, Organic Wild Blueberries, Harvest Crunch Cereal. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Canola Vegetable Oil, Chinese Cabbage, Red Tomatoes, Soft Silken Tofu, Lamb Shoulder, Original Draught Beer. Snacks/Other: Chinese Broccoli (Cooked), Gala Apples, 饺子(猪肉韭菜馅). more...
3272 kcal Activities & Exercise: Housework - 8 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
losing 4.6 lb a week

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