Still holding steady, but I need to find a way to jumpstart or change things up! Any ideas?
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163.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2014 kcal
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Fat: 120.49g | Prot: 101.45g | Carb: 135.35g.
Breakfast: NUT-rition Heart Healthy Mix, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. Lunch: Iced Tea (Large), Cajun Filet Biscuit. Dinner: Iced Tea (Large), Onion Rings (Breaded and Fried), Brunswick Stew, Beef Shortribs, Beef Brisket. Snacks/Other: Almonds, Wasabi & Soy Sauce, 3 Meat Treat Pizza. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
How about a green smoothie, agua fresca, a bike ride somewhere new or trying a new recipe? I find variety in food or exercise perks me up.
21 Jul 12 by member: Heidijoy
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