Elishebaz's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012

Diet Calendar Entry for 21 July 2012:
1382 kcal Fat: 35.07g | Prot: 55.27g | Carb: 213.82g.   Breakfast: 38% vegetable fat spread with buttermilk, White Muffins. Lunch: Lighter Than Light Mayonnaise, tomato, ham, White Pitta. Dinner: olives, tomato puree, mozarella, tomato, Pizza Base. Snacks/Other: pear, clementine, carrots, Cottage Cheese with Sweet Chilli, celery, Pistachio ice lolly. more...

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