Weigh In record (no journal entry) for 21 July 2012
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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850 kcal
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Fat: 26.40g | Prot: 82.75g | Carb: 73.22g.
Breakfast: Sugar, Instant Coffee (made from Powdered), Turkey bacon Oscar meyer, egg whites. Lunch: Gala apple, 45 calorie bread, Light mayo, Bumblebee tuna albacore tuna. Dinner: Fresco chicken soft taco. Snacks/Other: Popcorn, Oscar Meyer turkey bacon, body fortress advanced whey isolate, Fage yogurt. more...
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losing 0.6 lb a week
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