nkelnhofer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
2553 kcal Fat: 147.39g | Prot: 87.49g | Carb: 226.57g.   Breakfast: Bananas, Orange Juice, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cashew Nuts, 7 1/2" Italian Special. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, M&M's, Macaroni Salad. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanette pierre recorded a Weigh In at 168.0 lb.
teskandar updated their Exercise Diary.
Serenus_Lux recorded a Weigh In at 163.0 lb.
GeorgeWHowell3 recorded a Weigh In at 200.0 lb.
Tracy L Trivett supported Deb_N's Journal Entry.
GiFok recorded a Weigh In at 225.5 lb.
pjcnva recorded a Weigh In at 142.0 lb.
wintersrita commented on Deb_N's Journal Entry.