nkelnhofer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
2553 kcal Fat: 147.39g | Prot: 87.49g | Carb: 226.57g.   Breakfast: Bananas, Orange Juice, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Lunch: 7 1/2" Italian Special, Cashew Nuts. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Macaroni Salad, M&M's. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.2 lb a week

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