nkelnhofer's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
2553 kcal Fat: 147.39g | Prot: 87.49g | Carb: 226.57g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Chunky Peanut Butter (Without Salt), Orange Juice, Bananas. Lunch: Cashew Nuts, 7 1/2" Italian Special. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, M&M's, Macaroni Salad. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 191.5 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported Nikihampton's Journal Entry.
HEALTHY-ER-ME recorded a Weigh In at 209.0 lb.
Kiwinana supported jonandcarisa's Journal Entry.
mcarthey recorded a Journal Entry.
phatguy619 recorded a Weigh In at 232.0 lb.
pjrepetti recorded a Weigh In at 181.0 lb.
carlamatrisch recorded a Weigh In at 236.0 lb.
joeybfat updated their Food Diary.