Weigh In record (no journal entry) for 21 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2083 kcal
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Fat: 106.63g | Prot: 74.95g | Carb: 246.72g.
Breakfast: butter, whole wheat pita, boiled egg, non-dairy coffee creamer, truvia, coffee. Lunch: honey, Uncle Sam Original Toasted Whole Wheat Berry Flakes and Flaxseed, banana. Dinner: hummus athenos, Calorie Free Caesar Dressing, tomato, spinach. Snacks/Other: raw sunflower seeds, Unsalted Dry Roasted Peanuts, sugar free gelatin. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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