Weigh In record (no journal entry) for 21 July 2012
|
155.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1895 kcal
|
Fat: 139.23g | Prot: 69.32g | Carb: 46.31g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Mild Smoked Snack Sticks. Snacks/Other: Cinnamon, Butter, Barbecue Flavor Pork Skins, Sliced Pepperoni, Splenda with Fiber, Heavy Cream, Summer Ale Beer. more...
|
|
1944 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|