mkscus's Journal, 21 July 2012

225.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 28.23g | Prot: 97.15g | Carb: 46.15g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Honey Dijon Vinaigrette, Spring Mix, Cucumber (Peeled). Dinner: Green Snap Beans (Frozen), Pork Chop. Snacks/Other: Peanut Butter Protein Bar, Iced Coffee. more...

7308 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Yard Work (gardening) - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...