BayAreaMis's Journal, 21 July 2012

Gotta step it up now. Going to start the Cooler 1 Plan tomorrow. Only going to do it for 7 days, but great kickoff to the Big Plan! Loving this eating clean. This is what makes me feel good, look good, all good. Energy, clear skin and sharp mind. Losing weight, motivation, so much more... all come from eating clean. And without sugar in my system, I feel like a different person. I can't really ask WHY DO I EAT SUGAR when I know what it does to me?? Because I smoked... for years. And did all kinds of other things... for years. This was another hurdle.
137.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2012:
1774 kcal Fat: 80.84g | Prot: 92.25g | Carb: 184.47g.   Breakfast: half n half, ground flaxseed, sliced almonds, steel cut oatmeal, almond milk, apple butter, wheat germ, raisins, bee pollen. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Garlic Hummus, Chicken Thigh. Dinner: Mangos, Quinoa, Chicken Thigh. Snacks/Other: Gelatoons Gelatin, Plums, Roasted Salted Cashew Nuts, nectarine, chicken thigh. more...
2048 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 10 hours. more...
losing 2.5 lb a week

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