Weigh In record (no journal entry) for 21 July 2012
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2074 kcal
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Fat: 111.51g | Prot: 118.94g | Carb: 139.06g.
Breakfast: Deviled Eggs, Sweetener, Dark Chocolate Almond Nutrition Bar, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Beef Philly Cheese Steak. Dinner: Roasted Red Peppers, Pineapple, Lean Ground Turkey. Snacks/Other: Watermelon, Roasted & Salted Pistachios, Salmon, Classic Caesar Salad (Full). more...
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3349 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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