RedRiot's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

178.0 lb Lost so far: 6.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

1066 kcal

Fat: 60.58g | Prot: 51.92g | Carb: 91.41g. Lunch: cashews, Premium Grilled Chicken Classic Sandwich. Dinner: Condensed Chicken Noodle Soup. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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RedRiot's Journal, 21 July 2012

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