Weigh In record (no journal entry) for 28 May 2018
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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868 kcal
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Fat: 21.66g | Prot: 56.85g | Carb: 117.76g.
Breakfast: Plum, Coffee with Milk, Coffee, International Delight French Vanilla. Lunch: Chocolate Chip Cookie, Mountain House Lasagna with Meat Sauce. Dinner: Lobster, Kraft Roasted Red Pepper Salad Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Plain Yogurt, Pears. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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