Weigh In record (no journal entry) for 21 July 2012
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120.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1089 kcal
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Fat: 90.24g | Prot: 51.63g | Carb: 14.71g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: tomato, red raspberries, 1 Tsp Cream, Lemon, salmon, Dressing, Cucumber, Lettuce. Dinner: tomato, Butter, Sirloin Steak, Lettuce, Cucumber, Dressing. Snacks/Other: bacon, Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream. more...
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losing 4.2 lb a week
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maggamin's weight history
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