Weigh In record (no journal entry) for 21 July 2012
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2333 kcal
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Fat: 114.13g | Prot: 72.60g | Carb: 254.37g.
Breakfast: Pancakes & Sausage on A Stick, Distilled Water, Coffee. Lunch: Chicken Pot Pie, Sweet Cherries . Dinner: Texas Toast, Crinkle Fries, Cole Slaw, Chicken Fingerz (5 Pieces). Snacks/Other: Chocolate Ice Creams, Apple Pie. more...
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1976 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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