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Yesterday ate 1260 calories about 600 cal deficit
70 fats,62 carbs,26 sugars,101gm of protein and drank about 56 ounces of water ...
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1734 kcal
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Fat: 97.91g | Prot: 105.05g | Carb: 121.01g.
Breakfast: Cream (Half & Half) , Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Meijer 1% Cottage Cheese, Del Monte 100% Juice Pear Halves. Dinner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Ranch Salad Dressing , Fresh Express Garden Salad, Dannon Oikos Triple Zero - Orange Creme. Snacks/Other: Planters NUT-rition Omega-3 Mix (Package), Kroger CARBmaster Banana Cream Pie Yogurt, Macadamia Nuts , Great Value Green Olives with Pimento, Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups, Colby Jack Cheese, Planters NUT-rition Wholesome Nut Mix. more...
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1849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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