nmj's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

158.8 lb Lost so far: 0.2 lb. Still to go: 158.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

2028 kcal

Fat: 128.24g | Prot: 73.92g | Carb: 156.58g. Breakfast: White Potatoes (Flesh and Skin), Polish Sausage. Lunch: Vanilla Ice Creams, Peach Cobbler, Crispy Chicken Pecan Salad. more...

2019 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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nmj's Journal, 21 July 2012

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