Cbkaz5's Journal, 21 July 2012

194.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3625 kcal

Fat: 138.55g | Prot: 148.96g | Carb: 308.25g.   Breakfast: Cream Cheese, Puff Pastry, Cheddar Cheese. Lunch: Sour Dough Bread, White Rice, 100% Pure Pumpkin, Coconut Milk (with Water), Butternut Winter Squash, Baked or Broiled Shrimp. Dinner: Brownies, Vanilla Ice Creams, BBQ Sauce, Cooked Spinach (from Fresh), Baked or Boiled Polenta, Fried Oysters, Pork Chops or Roasts (Sirloin, Boneless), IPA Beer. Snacks/Other: Lite Beer, Holiday Porter Beer, Mini Babybel Bonbel Cheese. more...

2221 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...