Weigh In record (no journal entry) for 21 July 2012
|
143.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1252 kcal
|
Fat: 49.87g | Prot: 41.74g | Carb: 167.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Italian Bread, Pesto, Fresh Mozzarella. Dinner: Chunky Mild Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
1914 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|