JoelW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
316.0 lb Lost so far: 26.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1575 kcal Fat: 50.00g | Prot: 73.00g | Carb: 218.50g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios. Lunch: Greenwise Organic Unsweetened Apple Sauce, Rigatoni with Roasted White Meat Chicken. Dinner: Cooked Sweet Ham, Honey Mustard Dressing, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
NatashaJvV recorded a Weigh In at 174.6 lb.
shinx13 recorded a Weigh In at 207.0 lb.
NicGriffith recorded a Weigh In at 111.0 lb.
Zoe1000 and madanjen are now buddies.
Chowdah and madanjen are now buddies.
Klenina recorded a Weigh In at 124.8 lb.
To a new Emma and madanjen are now buddies.