JoelW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
316.0 lb Lost so far: 26.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1575 kcal Fat: 50.00g | Prot: 73.00g | Carb: 218.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: Cooked Sweet Ham, Honey Mustard Dressing, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, B.D.RST.SLT.ALM. SB-858797. more...
on diet No Secret   losing 7.0 lb a week

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