JoelW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
316.0 lb Lost so far: 26.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1575 kcal Fat: 50.00g | Prot: 73.00g | Carb: 218.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: Cooked Sweet Ham, 100% Whole Wheat Bread, Honey Mustard Dressing. Snacks/Other: B.D.RST.SLT.ALM. SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

sarasnoodles updated their Food Diary.
idiay supported mama_bear2007's Journal Entry.
chishongo recorded a Weigh In at 185.2 lb.
Robkon0874 recorded a Weigh In at 180.4 lb.
nkelnhofer updated their Exercise Diary.
ValentineAli0212 recorded a Weigh In at 151.5 lb.
ladysurg recorded a Weigh In at 162.0 lb.
farmerblue recorded a Journal Entry.