JoelW's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
316.0 lb Lost so far: 26.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1575 kcal Fat: 50.00g | Prot: 73.00g | Carb: 218.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Rigatoni with Roasted White Meat Chicken, Greenwise Organic Unsweetened Apple Sauce. Dinner: 100% Whole Wheat Bread, Honey Mustard Dressing, Cooked Sweet Ham. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, B.D.RST.SLT.ALM. SB-858797, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
thisiOliver commented on billtech66's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.
luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.
VeggieJunkie commented on their Journal Entry.