Weigh In record (no journal entry) for 21 July 2012
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225.1 lb
Lost so far: 10.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1761 kcal
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Fat: 74.90g | Prot: 82.82g | Carb: 188.17g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Iced Tea, Ketchup, Deep Fried Potato French Fries (from Frozen), Roast Beef Sandwich (Large). Dinner: Ultra Light Beer, Natural Thick Cut Sea Salt Potato Chips, Light Lemonade, Toasted Multigrain Bread, Meat Loaf. more...
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3613 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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