xDarKnight's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
141.8 lb Lost so far: 4.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.
on diet xDarKnight's own diet   losing 0.5 lb a week

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xDarKnight recorded a Weigh In at 152.8 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
xDarKnight recorded a Weigh In at 153.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.

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El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
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