freshcoffee's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
196.4 lb Lost so far: 12.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
2271 kcal Fat: 89.34g | Prot: 85.60g | Carb: 255.94g.   Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Himbeer-Rolle, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Rindersteak. more...
gaining 9.3 lb a week

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