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Community > Members > relz > Journal > 12 May 10
WooHoo!
159.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 12 May 2010:
1758 kcal Fat: 57.47g | Prot: 121.25g | Carb: 201.16g.   Breakfast: strawberry, tea, trader joes steel cut oatmeal, trader joes pecan pieces. Lunch: grain bread, tomato, grilled portabello mushroom, zucchini. Dinner: celery, zucchini, broccoli, red pepper, mission tortilla, mexican shredded cheese lucerne, trader joes papaya mango salsa, trader joes pork cutlets, black beans, Corn tortillas. Snacks/Other: red pepper, peanut butter jif, trader joes ranch dressing, baked chicken, celery, cucumber, designer whey, designer whey, cantaloupe. more...
1759 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet relz's own diet   losing 5.3 lb a week

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