Pumba30's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
166.0 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
1695 kcal Fat: 47.88g | Prot: 83.96g | Carb: 244.30g.   Breakfast: cottage cheese, sour cream, sugar. Lunch: buckwheat groats, crispbread, chicken heart. Snacks/Other: ice cream, bun, corn, candies, apples, corn sticks mcduck. more...
on diet Pumba30's own diet   losing 3.1 lb a week

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