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Waist: 39 1/2
20MM
21% BF
47.67 LBS Fat
179.33 LBM
200
27.67 LBS fat to lose
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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3176 kcal
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Fat: 125.35g | Prot: 137.66g | Carb: 389.57g.
Breakfast: 2% Cottage Cheese (10:30), Reese's Cereal (8:00), Graham crackers (7:30). Lunch: Home Pride Bread (3:30), Chunky Peanut Butter (3:30), 2% Cottage Cheese (3:30), 2% Cottage Cheese (1:00), Subway Pepperjack Cheese (1:00), Subway Cold Cut Combo (1:00), Pineapple (1:00), Chicken Breast (Skin Not Eaten) (1:00), Brown Rice (1:00), Butter (1:00). Dinner: Gatorade, Totino's pizza, Butterfinger. more...
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gaining 1.2 lb a week
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