Weigh In record (no journal entry) for 20 July 2012
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213.5 lb
Lost so far: 56.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1611 kcal
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Fat: 38.35g | Prot: 63.33g | Carb: 277.14g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Almond, Bananas, Crunchy Granola Bars - Oats 'N Honey, Total 2% Greek Yogurt with Cherry. Dinner: Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie, Cucumber, Deluxe White Hot Dog Buns, Pulled Chicken. Snacks/Other: Special Dark Syrup, Supreme Whole Almonds, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Original Beef Jerky, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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