Weigh In record (no journal entry) for 20 July 2012
|
169.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
1718 kcal
|
Fat: 45.69g | Prot: 170.07g | Carb: 148.56g.
Breakfast: Chicken Sausage, Extra Lean Back Bacon (Smoked) , Fat Free Yoghurt Drink, English Muffin. Lunch: Salmon Tuna Tartare, Tuna & Salmon Jr. Dinner: Poppadoms, Jalfrezi Cooking Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Protein, Fitness Shake, Gingerbread Man. more...
|
|
2336 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardKendrick's weight history
|