isohume's Journal, 27 May 2018

166.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 46.44g | Prot: 88.65g | Carb: 165.52g.   Breakfast: Peanut Butter, Coffee with Cream, Rye Bread. Lunch: Cheese Pizza. Dinner: Milk (Nonfat), Rye Bread, Whole Foods Market Pinto Beans No Salt Added, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Gardein Beefless Slider. more...

1860 kcal

Activities & Exercise: Practice Pad - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...