joeyukon's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
271.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1410 kcal Fat: 32.60g | Prot: 79.52g | Carb: 191.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large). Dinner: Cheese Pizza (Large). Snacks/Other: Cheese Pizza (Large), Light & Fit Yogurt - Vanilla, Tapioca. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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