joeyukon's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
271.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1410 kcal Fat: 32.60g | Prot: 79.52g | Carb: 191.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large), Cheese Pizza (Large). Dinner: Cheese Pizza (Large). Snacks/Other: Cheese Pizza (Large), Light & Fit Yogurt - Vanilla, Tapioca. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Kurtopel recorded a Weigh In at 198.6 lb.
SCharney recorded a Journal Entry and a Weigh In at 229.7 lb.
Hygrometer recorded a Weigh In at 197.8 lb.
angussmith recorded a Weigh In at 146.0 lb.
Meadow Mist updated their Food Diary.
Lily100 commented on Maggy May's Journal Entry.
Teacupsmom recorded a Weigh In at 239.6 lb.
tina1098 commented on Maine coon's Weigh In.