Weigh In record (no journal entry) for 20 July 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2006 kcal
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Fat: 89.40g | Prot: 70.00g | Carb: 234.85g.
Breakfast: Bananas (Large). Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2378 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, walking, 4.85m, 3.5mph - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 3.5 lb a week
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