phatguy619's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012

Diet Calendar Entries for 20 July 2012:
1407 kcal Fat: 83.12g | Prot: 122.72g | Carb: 50.19g.   Breakfast: Coffee, Better'n Eggs, Coffee, Coffee, Heavy Cream. Lunch: mushrooms, Broccoli, Cooked Spinach, Chicken Breast, salad. Dinner: trout, Cooked Spinach. Snacks/Other: Almonds, advantage cookies N creme bar, blueberry muffin. more...
2659 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes. more...

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