goldminner's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
230.2 lb Lost so far: 2.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 8.4 lb a week

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goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

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