SpiffyTyphie's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
155.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week

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thecoach and Asarver are now buddies.

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