Weigh In record (no journal entry) for 20 July 2012
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266.1 lb
Lost so far: 23.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2265 kcal
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Fat: 113.97g | Prot: 104.81g | Carb: 202.65g.
Dinner: Beef Steak, Fried or Battered Breaded Floured Shrimp, Green Olives, Lettuce, Tomatoes, Mushrooms , Caesar Dressing, Egg. Snacks/Other: Rainbow's End Trail Mix, Joe Joe's Chocolate Sandwich Creme Cookies, Cafe Latte, Apfelringe, Peanut Butter, Cheese Sauce, Cheddar Cheese, Whole Wheat Tortilla, Pop-Tarts Whole Grain Strawberry. more...
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losing 4.4 lb a week
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