Weigh In record (no journal entry) for 12 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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444 kcal
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Fat: 4.93g | Prot: 27.86g | Carb: 74.05g.
Breakfast: oatmeal, coffee , 100% Liquid Egg Whites. Lunch: sweet potato, fish, broccoli. Dinner: fish, sweet potato, broccoli. more...
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losing 1.3 lb a week
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