Weigh In record (no journal entry) for 20 July 2012
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174.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1422 kcal
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Fat: 44.42g | Prot: 59.46g | Carb: 211.34g.
Breakfast: Apple, Raspberry Smoothie. Lunch: Blue Ribbon Bologna, Tomatoes, Coleslaw, Dempsters 100 % Smart, carrot, mustard, Source Yogurt, Crunchmaster multi-grain crackers. Dinner: I can't believe it's not butter, Corn on the cob, Kraft cheese slice, Homemade Beef Burgers, Tea, carrot, Hamburg Bun, Chapman's super sandwich. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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