Mrs Poynter's Journal, 14 March 2008

Weigh In record (no journal entry) for 14 March 2008
151.2 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2008:
808 kcal Fat: 22.46g | Prot: 48.68g | Carb: 118.06g.   Breakfast: Summer Berries, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Whole Meal Cracker, Luttuce, High Fiber Cracker, Philadelphia Natural, light, Gorgonzola. Dinner: Potatoes, Philadelphia Natural, light, Luttuce, Wild Salmon, frozen. Snacks/Other: Carrot, Water, Apple, Liquorice, sweet and sugar free. more...
2103 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 179.9 lb.
nancyhubert recorded a Weight Entry at 107.4 lb.
susanneseierstad recorded a Weight Entry at 114.6 lb.
MrMonster recorded a Weight Entry at 240.7 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.