Mrs Poynter's Journal, 14 March 2008

Weigh In record (no journal entry) for 14 March 2008
151.2 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2008:
808 kcal Fat: 22.46g | Prot: 48.68g | Carb: 118.06g.   Breakfast: Summer Berries, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Whole Meal Cracker, Luttuce, High Fiber Cracker, Philadelphia Natural, light, Gorgonzola. Dinner: Potatoes, Philadelphia Natural, light, Luttuce, Wild Salmon, frozen. Snacks/Other: Carrot, Water, Apple, Liquorice, sweet and sugar free. more...
2103 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 3.6 lb a week



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