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Mrs Poynter's Journal, 14 March 2008
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Weigh In record (no journal entry) for 14 March 2008
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2008:
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808 kcal
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Fat: 22.46g | Prot: 48.68g | Carb: 118.06g.
Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Philadelphia Natural, light, Gorgonzola, High Fiber Cracker, Whole Meal Cracker, Pear, Luttuce. Dinner: Luttuce, Potatoes, Wild Salmon, frozen, Philadelphia Natural, light. Snacks/Other: Water, Liquorice, sweet and sugar free, Apple, Carrot. more...
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2103 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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on diet Mrs Poynter's own diet
losing 3.6 lb a week
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