Mrs Poynter's Journal, 14 March 2008

Weigh In record (no journal entry) for 14 March 2008
151.2 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2008:
808 kcal Fat: 22.46g | Prot: 48.68g | Carb: 118.06g.   Breakfast: All-bran Flake, Special K Active, lemon juice, Green Tea, Crispy Bran, Summer Berries, Strawberry Curd. Lunch: Philadelphia Natural, light, Gorgonzola, High Fiber Cracker, Whole Meal Cracker, Pear, Luttuce. Dinner: Luttuce, Potatoes, Wild Salmon, frozen, Philadelphia Natural, light. Snacks/Other: Carrot, Apple, Liquorice, sweet and sugar free, Water. more...
2103 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 3.6 lb a week



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