Weigh In record (no journal entry) for 20 July 2012
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216.4 lb
Lost so far: 4.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1926 kcal
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Fat: 70.34g | Prot: 77.22g | Carb: 250.57g.
Breakfast: orange juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: goldfish crackers, kettle popcorn, tuna packed in water, onion, celery, mayo, macaroni. Dinner: Sierra Mist Natural, Salsa, Baked Potato (Peel Eaten), Fritos, Beef Taco Meat, Cheddar Cheese, Lettuce, Tomatoes, Sour Cream. Snacks/Other: Oil Popped White Popcorn, light fat free yogurt. more...
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losing 12.6 lb a week
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