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Dropped into the 150s. Overall doing well. Work has been very busy and I am getting hope late – and really hungry. I stopped by Safeway on the way home yesterday and picked up a roasted chicken I could use to create a healthy wrap with – was really good. Weather isn’t too nice outside – but hopefully it will clear up tomorrow so I can go on a quick hike.
Be Happy!
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159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2004 kcal
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Fat: 92.87g | Prot: 177.77g | Carb: 92.04g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Blueberries, Tri-Tip, Bok Choi, Mozzarella Fresh, Baby Spinach, Classic Yellow Mustard, Mushrooms, Cucumbers, Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster Spiced Pear Yogurt, Mixed Berry Sorbet, Rice (Sake) Beverage, Baked or Broiled Shrimp, Mushrooms, Soy Sauce, Basil, Beef, Lettuce. Snacks/Other: Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. more...
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2681 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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