Weigh In record (no journal entry) for 20 July 2012
|
165.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
954 kcal
|
Fat: 38.43g | Prot: 71.51g | Carb: 75.80g.
Breakfast: Watermelon, Shredded Mild Cheddar Cheese, Egg White. Lunch: Shredded Mild Cheddar Cheese, Egg White. Dinner: Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Snacks/Other: Watermelon, Coleslaw, Shaved Turkey Breast Oven Roasted, Deli Select Ultra Thin Pastrami. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P4Lgirl's weight history
|