Chrisdedman's Journal, 20 July 2012

191.0 lb Lost so far: 44.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 53.13g | Prot: 48.10g | Carb: 219.35g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Chicken Biryani. Snacks/Other: Beer, Milk Chocolate Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

3393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...